Posts Tagged ‘exercise’
4 Self-Care Tips for Daily Use
The topic of self-care is a favorite among therapists. We often preach how important it is to slow down and really take care of our bodies, minds, and spirits. After…
Read MoreHow To Spring Clean Your Family Time
Spring is a time when we often tidy up our homes, but it can also be a great opportunity to evaluate our family life, reset priorities, start fresh, and toss…
Read More5 Ways To Help A Child Who Is Overweight (And What NOT To Say!)
Childhood obesity is a problem that has received national attention in the past few years; the statistics vary a bit from year to year, but according to the State of Obesity’s…
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