• Access Your Courses
  • Order Online Courses For Professionals
  • Login
  • Cart
  • My Account

Clair Mellenthin

Child and Family Therapist

  • Services
    • Supervision
    • Play Therapy
    • Therapy – Individual, Family, or Group
    • Toolbox for Therapists
  • Media
    • Speaking and Media
  • Events
    • Access Your Courses
  • Shop
    • Webinars
    • Workbook
    • Login
    • My Account
    • Checkout
    • Cart
  • Contact
    • About Me
    • About My Workbook
    • Schedule An Appointment
  • Blog
    • Newsletter Archives

How To Spring Clean Your Soul

March 3, 2020 by clair Leave a Comment

While we often think of spring cleaning as decluttering our homes, this season can also be a wonderful time to emotionally let go of things that are taking up too much space. All of us have things that are keeping us from being fully present in our relationships and in our work.

Marie Kondo’s famous book “The Life Changing Magic of Tidying Up” teaches us that we can honor things in our home for what they meant in our lives at one time, then learn to let them go. When it comes to the soul, some emotions, experiences, and even individuals may have once held significance but now can be released.

To begin this process, you may ask yourself a few questions. What hurt are you still holding onto? What grudges or painful experiences are taking up space in your heart? Do you have any shame that is limiting you? If so, what is at the root of it?

Letting go of these things isn’t always easy, but by working through your feelings, honoring what has some special memory or notable place in your past, and releasing these emotions and experiences, you can find greater freedom and joy in your life.

Filed Under: Bereavement, Family, Relationship, Therapy Tagged With: cleaning, emotional freedom, emotional management, grudges, joy, spring cleaning, The Life Changing Magic of Tidying Up

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Speaking Engagements

Toolbox For Therapists

therapist

Schedule An Appointment

Download the FREE report, "Symbolic Nature of Toys!"

* indicates required

Contact Me

Wasatch Family Therapy
7084 South 2300 East #215
Cottonwood Heights, UT 84121
801-944-4555

  • Email
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Blog Categories

Clair Mellenthin, LCSW, RPT-S, Clinical Director at Wasatch Family Therapy; President of UAPT. As an experienced play therapist,
and sought after presenter, she frequently appears on local and national media as an expert on child and family issues.

;