While we often think of spring cleaning as decluttering our homes, this season can also be a wonderful time to emotionally let go of things that are taking up too much space. All of us have things that are keeping us from being fully present in our relationships and in our work. Marie Kondo’s famous […]
Get On The Floor And Play!
We all understand that it’s important to play with our children, but did you know that you can have even more of an impact when you physically get down on the floor with them? It’s true! Being on the floor in closer proximity to your children helps them feel seen and heard. Parents should put […]
4 Strategies for Peaceful Parenting
Let’s face it: parenting is stressful. No matter how “good” your children are, kids can be frustrating and test our patience. Taking care of your children’s needs 24/7 can be physically and emotionally exhausting. So is it any wonder that moms and dads can lose their temper, feel anxious, and overall dread the hard parts […]
Back-To-School Emotional Checklist
When we think of back-to-school lists, things like notebooks, pencils, and doctor check-ups may come to mind. But have you ever considered what things need to be included to address our children’s mental health? Here are some ideas to include for an emotional back-to-school list: Check In With Your ChildAt the start of school, make […]
