The Holiday Blues
The holidays can be a joyous time, but for some it can increase feelings of depression and loneliness. It is not uncommon for people- both adults and kids alike- to experience some level of depression and/or anxiety during the month of December. This is especially true for those who do not have a “Hallmark” family or the financial means for a material Christmas or Hanukkah.
http://kutv.com/features/fresh-living/clair-mellenthin-holiday-blues
Warning signs of depression:
- withdrawal
- increased sleep/low motivation
- crying spells
- increased appetite or lack of appetite
- body aches and pains
- feelings of sadness that persist
- anger and aggression
It is important to talk about your feelings to someone you trust. A valuable resource is also available through the Suicide Prevention Hotline (800) 273-8255. The Trevor Project is also an incredible resource for LGBT young adults who are experiencing suicidal thoughts.