The topic of self-care is a favorite among therapists. We often preach how important it is to slow down and really take care of our bodies, minds, and spirits. After all, we can better serve and give to others when we’re feeling whole ourselves. But honestly, who has the time or money to really pamper […]
How To Spring Clean Your Family Time
Spring is a time when we often tidy up our homes, but it can also be a great opportunity to evaluate our family life, reset priorities, start fresh, and toss out any emotional “junk” that we may be carrying. We can also “spring clean” our priorities with our family time as well. The weather is […]
5 Ways To Help A Child Who Is Overweight (And What NOT To Say!)
Childhood obesity is a problem that has received national attention in the past few years; the statistics vary a bit from year to year, but according to the State of Obesity’s latest annual report, 31.8% of American children and teens are either overweight or obese. While federal and state efforts have been made to combat this […]